Have you ever felt “off” and exhausted all day, even after a restful eight hours of sleep? It is possible that your body is lacking some key nutrients that are needed to properly keep you fueled and functional. While you may think that you are eating well if your food doesn’t provide you with adequate vitamins and minerals it will be impossible to stay energetic throughout most days. On top of that, daily stress and minor health issues can easily drain many critical nutrients from the body, as well.
Luckily, there are some things you can do to replenish those nutrients and get back to feeling in tip-top shape.
Shakes Made with Powder Supplements
Of all the powder supplements, protein powder is probably the most common and the most beneficial, since having adequate protein in the body is so important.
Proteins are made from amino acids and they repair and replace cells as needed. This means they are critical when it comes to creating energy and maintaining health.
Using protein powder supplements is a great way to keep on top of your body’s protein needs. They can also help you to build muscle and lose weight effectively.
Higher Quality Food
It is crucial that you remember that not all foods are created equal. But, there are many fruits and vegetables that are grown organically which provide your body with many more nutrients than produce is grown using pesticides and artificial fertilizers.
Another consideration is consuming beef from cattle-fed grain as opposed to organic grasses. Depending on how the cattle are raised, the fat in their meat will be completely different nutritionally. Grain results in saturated fat, which is seriously unhealthy, while grass-feeding results in omega-3 fatty acids and CLA fats.
Also, keep in mind that the quality of nutrient-rich food can lessen or deteriorate altogether when it is shipped long distances over a lengthy period of time and treated with preservatives.
Intravenous Therapy
Using an IV to administer nutritional therapy is convenient and direct, admitting critical nutrients directly into your bloodstream. This method bypasses the digestive system and instead allows your body to get to work immediately. IV therapy is best for quick rehydration and nutrient replacement in those that have deficiencies, reenergizing the body. Both doctors and licensed therapists provide this service, which makes it a convenient way to get what your body is lacking, especially in an emergency situation.
In conclusion, there are several ways to replenish the nutrients that your body is missing, but these are three of the most convenient options to get healthy fast. After all, keeping your body nourished and hydrated is the simplest way to maintain your basic health.
