Finding your skin losing its elasticity and with more wrinkles? The culprit is probably collagen or lack of it. Collagen is a protein that our body makes, and you can find it in muscles, bones, blood vessels, and the digestive system. It keeps the joints healthy, muscles working, and skin glowing. The work of collagen is manifold. However, most people think about their skin when talking about collagen.
This protein is available in our body abundantly. However, as you age, the production of the same becomes less. Thus, the need for a collagen booster for the skin arises. Also, when you take collagen-rich food or collagen booster for the skin, it helps your joints and other areas too.
Thus, taking skin collagen is a win-win situation, especially as it doesn’t do any harm to your body. In this blog, we will learn natural ways to boost collagen production in our bodies.
But first…
Collagen and skin? What is the connection?
Due to less collagen production, your skin starts becoming saggy and has wrinkles. Collagen is the protein mix that ensures that the skin is both firm and soft. Even the natural moisture your skin has is due to the availability of collagen in your body.
As we age, the production declines, and thus the need to take collagen boosters for skin is necessary. It can be in the form of collagen-rich food, supplements, or both.
Simple ways to boost collagen
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Taking hyaluronic acid
When it comes to taking collagen boosters for the skin, hyaluronic acid is your friend. It is an essential compound for boosting skin collagen. There are multiple ways to add hyaluronic acid to your life for boosting collagen production. You can take it either as a supplement or through a food source in your diet. Tofu, bone broth, edamame, almonds, and oranges are a few foods rich in hyaluronic acid.
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Vitamin C to the rescue
Vitamin C is an antioxidant and one of the best vitamins for our body. Our body does not make enough vitamin C. Thus we must take it through food. For our skin, we can also use products enriched with vitamin C, like a serum.
Why vitamin C? Well, it is a natural collagen booster for the skin, which also helps preserve the collagen that your body makes. The vitamin-C serum is an incredible skin product that you can include in your skincare routine. Foods to include in your diet for increasing vitamin C quantity in your body are citrus foods, green leafy vegetables, papaya, strawberries, and more.
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Slatter on the aloe vera gel
Aloe vera gel is a good source of collagen boosters for the skin. It can increase the production of both collagen and hyaluronic acid in your body. Thus, it can lead to fewer wrinkles and soft skin.
People often use aloe vera after getting a rash or skin burn. However, studies show that if you use aloe vera as a topical cream or take oral supplements, it can help your skin stay younger and beautiful. There is multiple aloe vera gel that is natural, which you can use as a collagen booster for skin.
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Protect the skin from external factors
Many external factors can harm your skin, decreasing collagen production. Thus, to boost collagen in your skin, you need to work on these external factors, which are:
Stress: Manage stress as it can harm your skin
Pollution: can also cause your skin to become dull and affect collagen production. Cover yourself well when stepping out of the house.
Sunlight: Harmful UV rays can cause severe damage to your skin while also decreasing collagen production. Wearing sunscreen and sunglasses can protect your skin from UV rays and preserve collagen.
Wrapping up, show your skin some love and add collagen booster for skin to your daily routine. It can be through diet, supplements, and skin products enriched with collagen. Try these above tips, and do not believe the myth that you can apply collagen directly to your skin. It doesn’t work like that! Also, manage your stress. It is the biggest enemy of your youthful skin.
