5 Easy Ways To Level Up Your Yoga Practice
Yoga is not only for the body; it is certainly for the mind as well. However, being at the same level for some time could hinder your growth. If you do want to give your practice a completely new realm, then the best thing to do is level up. It is believed that roughly 300 million people worldwide practice yoga daily.
Consequently, you have to bring something new to the table so that you are better than the rest. If you are someone who has practiced yoga regularly, you will know that there comes a time when there is a blockage.
It happens as if you cannot move out from the paradigm and your body simply gives up. It is this time that you need to take up seriously and change your practice slightly. Today we are going to be talking about five steps that can help you to level up your yoga practice manifold.
When we talk about the domain of yoga, a very important aspect is that many people want to become instructors. For them, yoga is not just a form of exercise. In simple words, it is just a way of life as well.
Hence to have that zeal in you and have the best yoga teacher training, there are a few things you can do. At Association For Yoga and Meditation, it is our ultimate prerogative to guide you and level your practice up. We conduct a professional YTT program every year, which has an all-around benefit focused on different aspects.
Top 5 Ways To Level Up Your Yoga Practice
When we talk about the domain of yoga practice, a very important thing that you need to keep in mind is that transition is inhabitable. You need to change up your style and level up once in a while to make your body go to that extra milestone.
Here we are invariably going to be talking about five such steps which can help you to achieve the same.
A Preliminary Cardio Session
Due to the dearth of knowledge, there are many beginners who skip the cardio part altogether. An essential thing that you need to keep in mind is that performing the poses or the asanas straight away might not be promising. If you start to practice yoga asanas without a small cardio session, your heart will not be pumping enough. Wondering how it is going to impact your yoga practicing process? If you do not have your heartbeats going higher, then it will not be impactful enough.
This will not give you the levels which are needed and will be quite basic as well. At AYM, the yoga teacher training course makes sure that each of the attendees is given this basic understanding. Not only that, starting with a small cardio session will provide you with that boost of energy that is important in yoga. Once you have been able to focus on this and do a bit of cardio, you will see that you are able to perform more easily as well. In our yoga teaching course cardio is the basic step, and then centering it more techniques are taught. Even if you are practicing alone and just want to level up your skills a tad bit more, then the cardio regimen is essential. You do not have to run for hours on the treadmill. All you need to do is engage in some light free-hand exercises and that is quite impactful.
Focus on Your Chakras and Mudras
When it comes to leveling up your yoga practice, a very important thing that you need to do is focus on the chakras and mudras. What are yoga chakras? The chakras are energy outlets in the body and there are actually different chakras with very different purposes.
At AYM, for the yoga teacher certification course, we make sure that enough knowledge is given on the chakras as well. When you can have a better idea about the chakras, it will automatically enhance your practice. This is because when you know about the chakras better, you will be able to use them tactfully as well. Not only that, the mudras are equally important as well. Mudras can be referred to as hand gestures, which are crucial for the correct yoga posture. When you have a deep understanding and know exactly how to place your hands and fingers, you do move a notch higher.
Particularly if you are thinking of starting your own academy and teaching students, good insight about mudras is very important. Because this is completely a comprehensive yoga training course, we tend to give you enough knowledge and impetus about the mudras. The more you practice this segment. Automatically it will be much easier as well.
Practice Ashtanga Yoga
The yoga that we tend to practice in our daily life is different from the more upscale ones indeed. When we talk about the segment of leveling up your practice, there are no two ways about the fact that Ashtanga yoga is an important segment.
At AYM the yoga teacher training course that we have designed focuses on the domain of Ashtanga Yoga. How does Ashtanga yoga make your practice much better? The most important thing to remember in this case is that the pursuit of Ashtanga yoga is much more complicated than you think. In order to perform the different postures, you need to have the right devotion and expertise.
Ashtanga yoga is for professionals, and you learn and master the same with time. As one of the top licensed yoga teacher training courses, we focus on the right knowledge of Ashtanga Yoga. Not only that, you will see that once you have got enough knowledge on the various facets of Ashtanga yoga, it will enhance your knowledge realm as well.
When you have an impeccable balance, it will be much easier for you to perform as well. If you want to be different from the rest, this particular knowledge is indeed very crucial.
Focus on Your Energy
Yoga is not only about what you can do with your physical strength. Another equally important factor, in this case, is the proper energy expenditure. When you have been learning yoga for some time, you will know that focusing your energy on the right path is very important.
As a registered yoga teacher training course, you will be given complete knowledge about what energy is. When you have knowledge about each of these energy levels, you will automatically be able to know how to use it in the right way as well.
Most of the practitioners who want to level up their yoga practice use this particular technique. You will see that yoga is not only about mudras or asanas. A lot of it is about energy. You will have to redirect your energy positively and this is indeed very promising as well.
Ethics Are The Baseline
And finally, when an amateur starts their yoga practice, much knowledge is not prevalent. However, as they spend more time in the domain, there are a lot of ethical concerns as well. If you do want to enhance and become an instructor, this particular ethical concern is very important.
As a professional yoga instructor certification near me, we make sure that you know what the ethical concerns are. You will see that once you start following this regularly, there will be a much more viable impact on your yoga performance as well.
Not only that, but as someone who does want to achieve more and move a stride higher, this particular advancement is important. Ethical concerns like dieting or maintaining a proper lifestyle can improve your performance. If you want to level up your practice more, you can choose Satwik Aahar, a form of diet, particularly for yogis. Yoga therapy teacher training at Association For Yoga and Meditation inculcates this knowledge as well. We tend to help students know which barriers they can cross and start with learning the yoga form at an advanced level.
Enhancing your level of yoga practice is not an easy job. Particularly if you want to start taking yoga professionally, there are actually a lot of things that you need to do. The five factors that we have spoken about are basics and hence quite pertinent as well. At Association For Yoga and Meditation, it is our ultimate prerogative to make sure that we can get you the best of our knowledge. The yoga teacher training program has been set up as such so that students have maximum guidance. Along with that, it is also important to venture on your own as well!
