Mangal Dosha can be an obstacle to your wedding and happiness, but there are many ways to remedy the problem and get rid of it once and for all. This article will show you the 5 most effective mangal dosha remedies, which have been used by people throughout history to overcome their problems and achieve prosperity.
All you need to do is choose one of these options and put it into practice!
#1 – Wear Yellow
The color yellow has a powerful effect on people and their moods. In fact, studies have shown that it boosts energy levels in a matter of minutes. If you want to feel more energized throughout your day, wear yellow – even around other colors as it will still have an effect. Red is a great color too, but not as good for your mangal dosha as yellow. If you’re feeling tired, start wearing more yellow!
#2 – Take a Bath
Taking a bath regularly is good for your body and mind. A warm bath can relieve stress, help you relax and unwind, ease aches and pains, reduce your blood pressure (by helping to flush away waste products in your cells), boost your immune system and improve your complexion. The bottom line: taking a relaxing bath can help alleviate or prevent many health problems associated with Mangal Dosha – including heartburn, acidity, obesity, constipation etc.
#3 – Eat a Banana or an Apple
Believe it or not, but there are numerous scientific studies that prove that consuming a banana or an apple prior to engaging in any strenuous activity can relieve you of stress. This is because both fruits contain high levels of serotonin, which is a hormone responsible for controlling your moods and emotions.
Studies have found that consuming these foods can relax your mind and reduce anxiety by lowering cortisol levels – which are directly linked to stress and tension. What’s more, bananas contain tryptophan, a precursor of serotonin. Consuming high-serotonin foods has been proven to improve sleep quality, as well as boost overall mood. Eating a banana or an apple can significantly improve your mangal dosh.
#4 – Do Yoga
In order to ward off problems related to mangal dosh, do some yoga and pranayama exercises regularly. These calming exercises can help you maintain an optimum level of energy in your body. Sit on a yoga mat with your legs crossed and bring your palms together in a namaste position. Slowly breathe in through your nose, hold for 10 seconds, and then breathe out through your mouth slowly. This is one of most effective remedies for mangal dosh.
#5 – Meditate in Silence
Some people think meditation is easy, but in fact it’s one of the most difficult things you can try to do. After all, what exactly are you supposed to do when there’s no thoughts to meditate on? The trick is simply to sit still and remain silent – and if you can maintain that over a long period of time, then it’s likely mangal dosh will dissipate. Meditation isn’t something many people believe in, but those who follow it swear by its benefits. It might be worth a shot for anyone struggling with mangal dosh!
Conclusion
Mangal Dosha is an astrological concept in Hinduism that refers to imbalances caused by planetary positions at one’s time of birth. These imbalances are often responsible for various mishaps in life, such as career troubles, disputes with others, and financial challenges. In order to alleviate these issues, individuals can seek out effective mangal dosha remedies from qualified astrologers and healers. If you are a manglik and looking for life partners, you can check out Manglik matrimonial sites.
