Regular yoga practice is considered very beneficial for making both body and mind healthy and stress free. In today’s time, due to the hectic lifestyle, people are unable to find time for their fitness. In such times, there is nothing better than the practice of Yoga Asanas to keep the body fit and free from diseases. The practice of Poorna Chandrasana Yoga is very useful to keep both body and mind calm and healthy. Poorna Chandrasana is also called Full Moon Pose in English. The practice of Poorna Chandrasana yoga is very beneficial to keep the balance of the body and remove diseases.
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Benefits of practicing Poorna Chandrasana-
Poorna Chandrasana is a medium-grade yoga posture, while practicing it, you have to move in a moon-like shape. In the beginning, the practice of this asana is very difficult, but with continuous practice, you can practice it easily. The practice of Poorna Chandrasana is very beneficial for improving the balance and posture of the whole body, making the body flexible and strengthening bones. Let us know the benefits of practicing Purna Chandrasana-
- The practice of Poorna Chandrasana is very beneficial in keeping the mind calm and removing mental troubles. Practicing this sharpens the mind, and increases concentration.
- The practice of Poorna Chandrasana is considered very beneficial for making bones strong. The ankles and thighs get a lot of benefit from its practice.
- The practice of Poorna Chandrasana Yoga is very beneficial to overcome the problems related to stomach and digestive system.
- The practice of Poorna Chandrasana daily is very useful for reducing weight. By practicing this, the metabolism of the body is fine.
- Daily practice of Poorna Chandrasana is very beneficial in the problem of lower back pain or back pain. You should practice Poorna Chandrasana by taking expert advice in this problem.
- To balance the blood circulation and blood pressure in the body, the practice of Poorna Chandrasana daily is considered beneficial.
How to practice Yoga-
Follow these steps to practice Poorna Chandrasana Yoga-
- First of all, stand straight on the ground.
- Then take the left foot two feet away from the right foot, remember that till now you have to keep your hands straight.
- Now move the hands and feet in the triangle pose, keeping the toes of your right hand slightly above the ground.
- Now there should be a distance of about one and a half feet between the toes of the right hand and the right foot.
- Move one hand upwards, move the other hand upwards in the same position.
- Now raise your left leg in the air, in this position you have to keep a 90 degree angle between your two legs.
- After this try to take the body in the position of the moon, stay in this position for a few seconds and come back to the normal position.
Do not practice this yoga posture if there is a problem of bone injury, osteoporosis. Apart from this, if you are suffering from any serious illness, avoid practicing Poorna Chandrasana without doctor’s advice. Pregnant women are also advised not to practice Poorna Chandrasana.
