Saunas in London are an excellent way to relax, as well as a fantastic way to detox the body. They’re commonly used in sauna rooms and health clubs worldwide, but they can be quite expensive to use regularly. If you want to maximise your time in the sauna, or have recently built your home sauna, here are some things you can do to make your sessions more relaxing and soothing.
Music and Meditation
Music is an enjoyable distraction for many, but listening to music can be dangerous in a sauna. You’ll have trouble hearing other people around you, leaving yourself vulnerable to injury. It’s also important to avoid relaxing too much during a sauna session; when you doze off, your body temperature rises rapidly, which can cause health problems. Most serious accidents occur during or immediately after these sessions. A better idea is to use meditation techniques in your sauna—you won’t drift off, and there’s less risk of injury or passing out from heat exhaustion.
Relax and focus on positive emotions
To make saunas in London sessions as relaxing as possible, you must ensure you maximise your time by focusing on positive emotions while there. It’s not just about sitting around in a hot room; it is also about taking time out of your busy schedule, physically leaving your day-to-day worries behind, and making small but important adjustments so that you can enjoy every second of that stress relief. Just thinking about going into a sauna can cause stress hormones like cortisol to shoot up—so it’s important to do what you can pre-session to prepare yourself mentally for peace. The best way to achieve complete relaxation is thorough preparation before getting in.
Drink more water
If you’re in a sauna or steam room, try to drink at least one glass of water every 10 minutes you’re there. This way, you’ll keep hydrated (which is always important) and stay comfortable longer. It also gives your body something other than sweat-drenched air to breathe in, reducing both dryness and that feeling I’m going to pass out sensation. Feeling lightheaded while in a sauna can be uncomfortable, but it’s a good indication that you need some more water.
Wear lighter clothes
Whether you use a dry sauna or a wet sauna, ensure you’re as comfortable as possible. For example, it’s usually recommended that you wear lighter clothes for your sessions because heat will build up in your body and can be circulated more easily if you aren’t wearing layers. Additionally, some people find that it helps them relax more if they take their mind off what they are doing by listening to music on headphones or reading while in a sauna. However, be aware of how much time you spend reading—it can be dangerous if you spend too long in a hot environment. If sitting isn’t relaxing enough, stand or move around during your session, so your muscles stay flexible but not tired.
Use a cool, wet towel after each session.
After a Saunas in London session, you must rehydrate your body as quickly as possible. Use a cool, wet towel for about five minutes after each session. This will draw out any excess sweat from your skin and help prevent dehydration. Simply place a cool cloth over your entire health and body, keeping it on until your skin is dry to touch.
If you are looking to maximize the relaxation benefits of sauna sessions, there are a few things you can do. First, take time before your session to relax and clear your mind. During your session, focus on deep breathing and taking it slow. Once you’re done, spend some time stretching out and relaxing in a comfortable spot. Finally, drink plenty of water afterwards to help flush toxins from your body. Have you tried any of these tips for making sauna London-wide sessions more relaxing? Let us know in the comments below!
