Adult ADHD is a mental health condition whereby a person may suffer from persistent problems like difficulty paying attention, impulsive behavior, hyperactivity, etc. It can lead to disastrous consequences like poor work, unstable relationships, low self-esteem, etc. It must be understood that the roots of adult ADHD lie deep in early childhood. While in the case of some people, ADHD symptoms go away as they grow up. In the case of others, they continue well into adulthood.
Indeed, there are several instances where ADHD is not diagnosed until the person has grown up into an adult. Although symptoms of adult ADHD may not be as distinct as ADHD in children owing to less hyperactivity. Impulsiveness, restlessness, and difficulty paying attention are some of the symptoms that point to the problem.
ADHD Coaching
Needless to say, adult ADHD requires treatment. It is noteworthy that treatment for adult ADHD is similar to childhood ADHD treatment. So, it includes medications, psychotherapy, and treatment for underlying mental health conditions, if any. However, unlike childhood ADHD, coaching plays a significant role in alleviating the symptoms of adult ADHD.
Benefits of Adult ADHD Coaching
There are various benefits of coaching for adult ADHD. However, you need to hire an experienced coach. Such a coach can help you understand your condition and how to set and reach your goals. These are Executive Function Coaches who can help people suffering from adult ADHD symptoms and rectify a large part of their behavioral disorders.
- These coaches can help you organize yourself at work, school as well as home; and increase executive functioning skills by increasing your attention and enhancing your focus. Such a coaching service can teach you to be accountable for your actions. You can build simpler and smarter habits and routines and also improve time management.
- As the coaching progresses, you also learn how to arrive on time, improve homework skills; build a better diet, improve communication and relationships. Also, manage finances, and not to forget develop good sleep and exercise habits.
- Gradually, you also come to know what to say to other people about your ADHD problems. Also, how you are trying to overcome them.
How Does An Executive Function Coach Works?
Executive function coaches intend to help their clients improve their functioning in different ways. They allow for identifying the executive functioning challenges distinct to the individual. They will review any assessments which have been taken up to measure the varying aspects of a person’s executive functioning. For instance, neuropsychological testing.
After identification of the target areas, goals are affixed. Then, the coach teaches targeted strategies to help with the particular challenges. Coaches generally intend to help by:
- Emphasizing the strengths to boost confidence
- Teaching organizational skills and practices
- Teaching time management skills and practices
- Teaching methods to cope with distractions, and increase attention
- Teaching skills for collecting, analyzing, and synthesizing information
- Teaching ways for resolving issues
- Using tools to improve memory
Looking For An ADHD Specialist?
If you are looking for an ADHD coaching specialist, you need to see whether you are hiring the right one or not. Keep in mind that you need to hire a certified ADHD and Executive Function Coach. The coach or coaches must have years of experience in coaching adults and helping them overcome the symptoms.
Conclusion
Living with ADHD can be annoying, more so, if you are an adult. It can impact every sphere of your life. To conclude, it is time to take the help of a certified ADHD coach and make sure that you are changing your life for the better.
