Did you know that swimming burns more calories than walking ? The practice brings many benefits to have a healthier life, keep the body balanced and, above all, lose weight in a pleasant way. No wonder it is one of the most popular sports in the world.

Exercising in the water works better than other low-impact activities. It is suitable for those who are in a hurry to lose weight, but cannot stand the wear and tear of very intense activities of Lifeguard class near me. As well as people who are at risk of injury, as there is no impact on the joints.

The pool routine improves physical conditioning, is suitable for those who have respiratory problems, helps to lose weight and also to gain muscle mass. And, of course, it collaborates with the practitioner’s good form as it is a complete physical activity.

Benefits of swimming

• Weight loss with regular practice
• Improvement of respiratory problems such as asthma and bronchitis
• Muscle gain (legs, arms, abdomen)
• fitness gain
• Low impact on joints (suitable for the elderly and in the treatment of fibromyalgia)
• Improves heart health
• Longevity

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Types of swimming

Crawl

The crawl is the most common and the most practiced among all swims, it can be performed by children and even the elderly. Do you know when you’re going to cross the pool or swim in a stretch of sea? On your stomach, just tap your feet and intersperse the passage of your arms along the sides of your body as you start to move. First it stretches forward, passes close to the ear, rotates and goes up to the height of the thigh.

The simple movement engages the biceps, triceps, quadriceps, chest and anterior leg muscles. It can be done in different intensities.

Crawl: 720 calories per hour

Back

Good option for beginners, it gives the sensation that you are floating in the water and the movement is inverse to the crawl. On your back, start kicking your legs. The arm leaves the height of the thigh, goes up and turns, passes next to the ear and enters the water. Always alternating between the two.

The movement works the hamstrings, back, trapezius, triceps, calves, and glutes.

Back: 720 calories per hour

Chest

Breaststroke has more complex movements and underwater. It’s like you’re at the bottom of the sea and you need to get out of your place. The arms are wide open making a round movement until the hands meet at chest height to start again. The leg follows the movement of opening and closing, pushing the water.

The modality works the biceps, anterior thigh muscles, adductors and the entire chest.

Breast: 660 calories per hour

Butterfly

It is the most difficult of all the swims. Belly down, the swimmer jumps with his head out of the water and arms wide open. The movement repeats itself quickly. The kick can be the biggest difficulty for those who are not used to it, as well as the strength in the arm.

Butterfly: 840 calories per hour

Beginners

A headgear and swimming goggles are required to practice the sport. Chlorine from swimming pools is harmful to eyes and hair, which can turn a greenish color, especially if it is light.

Just like any other physical activity, beginners need to undergo a medical evaluation to test the modalities, the intensity of the exercise and the depth of the pool. A skin exam is also indicated in case of sensitivity.

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