You are in the right place to know the benefits of strength training for young kids and teens. Many misconceptions about lifting weights will affect the height and restrain muscle growth of kids and teenagers. But there is no scientific proof for it, but there is enough evidence for kids and teens to have many health and other benefits from strength training. Also, the doubt of kids and teens suffering injuries during strength and conditioning for young kids and athletes holds no ground. On the contrary, it helps to increase their bone density, reduces body fat, boosts performance during events, and above all, reduces sports injuries.
So, check out the many benefits of strength training for young kids and teens to help your children or as the best running coach in Maryland to become famous athletes, sports persons, or strong and courageous citizens.
8 excellent benefits of the best strength training for kids and teens
Studies confirm that children and teens need over 60 minutes of physical activity daily. But most children do not have it because smartphones and other devices waste time chatting, posting, and liking, among others. But to make them liked by others, they need more physical activity. And the best way to get it is by strength and conditioning for young kids and athletes under the supervision of expert coaches. The following are the few benefits of such strength training for young kids and teens.
- Strength gains are a significant benefit of even a ten-year-old child doing regular bench presses to increase exercise-specific strength up to 35%.
- Reduces obesity as children tend to do weight lifting exciting than aerobic exercises during the initial stages
- Improves body composition to not only reduce obesity but proper muscle development to add strength and mobility
- Increases bone mineral density for a strong skeleton, contrary to the belief that strength exercises are harmful to bones
- Reduces sports injuries to break the myth that strength exercises cause injuries and also enables fast rehabilitation from such injuries
- Prevents reoccurring high blood pressure for hypertensive youth taken a successful blood pressure-lowering intervention previously
- Improves overall physical and psychological fitness for kids and teens caused because of many reasons
- Burns more calories for the kids and teens to enjoy their favorite foods without worrying about obesity and other health issues.
The above facts and benefits will convince you to give the best strength training for young kids and teens with proper supervision for them to be strong, healthy, and happy.
