Nutmeg oil has a warm, comforting and spicy aroma. It was originally found in India. Nutmeg oil is one of the notable essential oils widely used among people and it is also known as aromatherapy oil which offers countless health benefits. The scientific name for nutmeg oil is Myristica Fragrans derived from kernel oil. Nutmeg oil is rich in antioxidants which is important to fight against free radicals that are harmful. High levels of free radicals will progress into oxidative states and thus lead to diseases such as cancer. There are many ways to use nutmeg oil. It is a popular ingredient mainly used in Malay and Indian cuisine due to its herbaceous properties. A few drops of nutmeg oil added into foods essentially can enhance the taste. It is best to test your samples and know what are the nutrients present in the nutmeg oil. It contains many important minerals, for example potassium, calcium, iron, and manganese. These minerals are crucial to supply oxygen to the cells and help to maintain blood circulation in the body.
Psychological problems such as stress, anxiety, and depression are an emerging issue in our modern society. According to the Ministry of Health in 2021, statistics have shown 84.4% of Malaysians suffer from mental illness that required emotional and psychological support. High levels of stress are not good for the body. It can affect your lifestyle, work performance, eating disorders and loss in cognitive functions. Untreated stress can lead to severe illness for example schizophrenia or psychopath. Stress happens when the cortisol hormone increases and thus suppresses the happy hormone, for example serotonin. Alternative treatments using essential oil for example nutmeg oil fundamentally can aid to diminish tension and worry in the mind because it acts as stimulant and sedative to lower the dopamine level. It also can help to lower high blood pressure. The exposure to a good chemical can self-heal our body and enhance the immune system. A healthy immune system leads to a stable emotional state. The state of our cells and systems is always interconnected with one another. If we are able to change the fate of bad chemicals inside the body into good chemicals, then we are able to change the fate of the blood as well. Nevertheless, to treat the symptoms, it is always better to know the root cause of the problems.
Nutmeg oil also can improve sleep quality. The antidepressant properties of nutmeg oil also can aid people who suffer from Insomnia. Insomnia is a sleep disorder where the person is unable to fall asleep and suddenly wakes up during the night. Insomnia is one of the most common types of sleep disorder. It affects an individual’s physical, emotional, psychological and social life. Treatment using nutmeg oil has been shown to improve sleep patterns among people who suffer from insomnia. A clinical trial has been conducted among people who have insomnia. The participants were given 2 grams of Myristica fragrans powder and their activities and their activities and sleep behavior were monitored for 14 days. The results reduced the insomnia scale score and heightened the number of sleeping hours among individuals who were tested.
Although nutmeg has shown no side effects if it is consumed in low doses. However, long term use or high concentration of nutmeg oil can be harmful to the body because it has a quite high relative toxicity. A person who has gastric reflux should avoid using nutmeg because it can devolve the symptoms. Nutmeg oil contains myristicin and safrole. These compounds can induce hallucination and result in loss in muscle coordination.
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