Do these 4 yoga asanas in case of sore throat and infection, you will get relief soon

Changes in the weather usually cause sore throat and infection. Warm and moist conditions in the mouth and throat may be responsible for the spread of the infection. Apart from this, the bacteria reach inside the mouth through inhaled air or food. Due to this your immune system can also become weak and you can also become a victim of many other diseases. In such a situation, you can include some yoga asanas in your daily routine to overcome throat problems. It also strengthens your immunity as well as warms your breath during yoga, which helps in relieving soreness. Yoga asana helps in removing the infection of the inner part of the throat.

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Yoga to relieve sore throat and infection

1. Setu Bandhasana

In Setu Bandhasana, our heart is above the head, due to which the blood circulation accelerates like the head. This asana creates a stretch in the neck muscles. With this, thyroid gland and asthma patients can get relief from sore throat. It is very beneficial in curing cold and cold.

1. Lie on your back on the yoga mat, while breathing regularly.
2. After this, keep the hands by the side and now slowly bend the legs from the knees and bring them near the hips.
3. Try to keep the hips lifted off the floor as much as possible. During this, keep your hands on the ground.
4. Hold the breath for some time, then exhale and come back to the ground.
5. Straighten the legs and rest for 10-15 seconds.
6. Try to do it only with the help of a yoga trainer.

2. Hasta Padasana

During the practice of Hasta padasana, there is a strain in the entire back. It affects the entire part from head to toe, this asana puts pressure in the throat and helps in removing infection. By applying pressure on the throat, the inner muscles get massage and the working capacity increases. It is also useful in curing colds and sinusitis.

How to do Hasta Padasana:

1. Stand straight on the yoga mat and place both hands on the hips.
2. Then while pulling the breath inwards, make the knees soft.
3. Now bend the waist and bend forward. Also try to balance the body.
4. After that slowly raise the hips upwards and try to make the upper thighs load.
5. Place your hands on the ground next to the toes. During this, try to keep your chest on top of your feet.
6. Then press the thighs inwards and keep the body stable on the heels.
7. Tilt the head down and try to look between the legs.
8. Remain stable in this position for 15-30 seconds.
9. Now come back to the starting position and slowly draw the breaths in.

3. Dhanurasana

Dhanurasana helps in creating a stretch in the muscles of the neck, chest and back. With the practice of Dhanurasana, the arch is formed in the middle of the hips, back and throat. This gives a good massage to the sore muscles. The muscles remain strong and active.

Benefits of doing Dhanurasana Yoga:

1. Lie on the stomach on the yoga mat and keep the hands close to the feet with the feet together.
2. Then slowly bend the knees and hold the ankle with the hands.
3. Breathe in and lift the chest upwards.
4. Raise the thighs above the ground and pull the feet with the hands.
5. Try to focus your attention on the movement of your breath.
6. Keep the body stretched like a bow, while the hands keep the string like a pull of the bow.
7. Take a long breath during this and release it after 30 seconds.

4. Bhujangasana

With the help of this asana, by putting pressure on the muscles of the throat, the respiratory system becomes healthy. Its regular practice strengthens the muscles of the throat and reduces the risk of infection in them. Along with this, cold and cold can also be cured.

Benefits of doing Bhujangasana Yoga:

1. Lie down on the ground on your stomach and keep both the palms near the thighs towards the ground.
2. Bring the hands equal to the shoulders and keep them towards the palms.
3. Put the weight of the body on your palms and breathe in.
4. Lift the head and pull it towards the back and keep your elbows bent.
5. Pulling the head back, take the chest forward as well.
6. During this, your shoulders will be away from the ears and keep the shoulders strong.
7. Keep the body in this position for about 15 to 30 seconds. Keep your breathing rate normal.
8. This asana can be done for 2 minutes.
9. Slowly try to come to the starting position and keep the hands by your side.
10. Try doing it with the help of a trainer.