Sexual health is more than just the absence of sickness, malfunction, or infirmity; it is a condition of physical, emotional, mental, and social well-being associated with sexuality. A positive and respectful view of sexuality and sexual relationships is necessary for sexual health, as is the ability to enjoy joyful and secure sexual experiences free from compulsion, prejudice, and violence. It is necessary to respect, safeguard, and uphold everyone’s sexual rights to achieve and sustain sexual health.
Tips to follow for sexual wellness
-
Regular gynecologist visit
A person should schedule regular appointments with their gynecologist. Regular check-ups can help you avoid problems and alert you to problems if they arise. Even though tests like a pap smear, blood work, and pelvic scans may seem onerous, they are your best allies when it comes to maintaining your sexual and reproductive health. You must periodically see your gynecologist to ensure that your sexual health is not jeopardized.
-
Make Smart Product Selections
These days, there are many sexual health products in the supermarket aisles. There are various options available to you, ranging from lotions and creams that promise to whiten and brighten your vagina to other items or increase stamina that promise to keep the proper pH balance down there. The goal is to choose wisely in this situation. First off, never use a product unless you need to. Second, confirm with your doctor that the product you’ve chosen is risk-free and without adverse effects. Because everybody is unique, what functions for one person may not function for you. Please do your research and consult with your doctor before taking any sexual wellness products because your reproductive organs are quite sensitive.
-
Be Clean
Good hygiene is essential for sexual well-being. Always be cautious since even small things like visiting a public restroom can put you in danger of diseases. It is good to avoid using soap or any other detergent to clean your vagina while taking a bath because they are far too abrasive for the skin there and may upset the proper pH balance. Use the medication your doctor has prescribed only. Additionally, each time you urinate, clean your vagina from front to back. Always urinate after sexual activity. If you use toys for recreational purposes, be sure to clean them carefully after use and keep them in a clean area.
-
Protection against STIs
Contrary to popular opinion, birth control is not the only purpose of protection. You can protect yourself from sexually transmitted illnesses such as HIV, syphilis, gonorrhea, genital warts, etc. by using a condom, whether it is a male or female version. Even while HIV cannot be reversed, the others are still dangerous. Protection keeps sexual infections at bay because they can cause significant discomfort. Please keep an eye out for any symptoms or abnormalities after having sex, and if you suspect something is wrong, do not attempt to treat it yourself.
Herbs that are good for sexual health
-
Ashwagandha
The bark of the root of the Withania somnifera plant is highly prized for its powerful aphrodisiac properties. This sattvic herb creates “Ojas” during sexual activity and strengthens the penile tissue. Increased libido, stamina, and prevention of premature ejaculation are other benefits. The churna prepared from the roots, when consumed in the proper dosage through sexual health products, successfully treats erectile dysfunction while reducing mental tension and fatigue.
-
Gokshura
High levels of stress, coupled with heavy drinking and smoking, are usually linked to poor sperm counts in men and difficulty in erections. Both parties could feel less content in the bedroom as a result. Tribulus Terrestris, also known as gokshura, helps to maintain an erection for a longer period by strengthening the tissues of the male penile organs.
Sexual health products tend to counteract the bad effects of an unhealthy lifestyle in addition to improving sexual desire and performance, enabling you to truly enjoy your time with your partner.
-
Shatavari
One of the most potent natural aphrodisiacs on the market, Shatavari, also known as asparagus racemosus, can rouse your libido from hibernation. You typically experience a burst of internal energy, which heightens your desire for sex and provides you more strength so you can stay in bed longer. Shatavari can aid in boosting blood flow to the penile muscles, which can prolong erections.