Summer has already arrived and summer means sultry heat and too much sweat. One feels tired in this weather and too much heat can also lead to a lot of issues like heat rashes on the skin, upset stomach and many more.
Why fruits are necessary?
No matter what season it is, fruits are always beneficial for health. That is why; it is always advised to have a fruit on a daily basis. In summers because of heat and tiredness, one may also not feel hungry on the time. Hence, having a fruit at any point of the day can not only fill the stomach and keep them cool but can also provide the necessary nutrients. When one is arranging fruit baskets at home during summer they must keep fruits that are summer special.
Summer fruits which are essential
Watermelon
The best thing about summer is fresh watermelons. Though a lot of people think that it is only water and sugar, which is not true. This fruit is filled with nutrients. It is rich in antioxidants, minerals, vitamins and at the same time, they are low on calories. It is rich in Vitamin C which is needed for the maintenance of collagen and as Vitamin A which helps in growth of body tissues in hair and skin. As it is high in water and fibre content, they can help one to have a healthy digestive tract and can also prevent constipation. Above all of this, it is sweet and refreshing. One can have chilled watermelon slices at any time of the day.
Muskmelon
It is another popular summer season fruit which is loved by many people. They have a high water content and so having them can keep one hydrated. It is low on calories and rich in potassium which helps in regulating the blood pressure. They have a high fibre content and negligible fat which can control the blood sugar level as well. It is a rich source of Vitamin A which can strengthen eye and muscles and it also protects them from future damage. Munching muskmelons during summers can keep one cool and one can also lower down the high cholesterol level.
Apple
Apple is a fruit which is available almost throughout the year. They are extremely rich is dietary fibres and anti oxidants. They also have B complex vitamins, calcium, potassium and phosphorus. They are low on calories and so one who is on diet can get largely benefitted by apples.
Falsa
It is a small berry like summer fruit which is very popular in India. They have a cooling effect and that is why they are popular in this season. It can treat heat conditions and stomach aches. It can also protect one from heat strokes, nausea can relieve thirst. They look like tiny purple berries which is rich in nutrients. One can make a juice out of it because it tastes a bit sour.
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