You can also take the help of yoga to make the uterus healthy. This will make the uterus healthy and fertility will also be strong.
Yoga is very important for overall health. This makes all the parts of the body strong. Yoga is helpful in keeping it free from diseases and giving long life. It makes a person healthy by removing many types of health problems. Women should especially include yoga in their lifestyle, as it removes many of their problems. Many women have to face problems in conceiving, mainly because the uterus is not healthy or healthy. Having a healthy uterus is very important for conceiving. If you also want to make your uterus healthy, then do yoga regularly. With this, you will be able to conceive easily and will also stay away from diseases.
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1. Butterfly Posture
Doing butterfly posture is considered very beneficial to strengthening the uterus. With its regular practice, you will be able to keep your uterus healthy and will also be able to conceive easily. It also makes the legs strong. It is also very easy to do this asana. Learn how to do butterfly posture-
- To do the butterfly posture, first of all, spread a yoga mat in a calm environment. During this, sit facing the sun.
- Now sit on it with your legs straight.
- Then bend the feet at the knees and join both the soles with each other.
- After this, interlock your hands and hold the soles of the feet.
- To do this asana, you can also sit in Dandasana.
- After this, close both your eyes and move your legs up and down like a butterfly.
- You can do this mudra for 3-5 minutes.
- If you have pain in your knees, then avoid doing this asana.
2. Anjanayasana
The uterus can be kept healthy and healthy by doing Anjanayasana. If you are not able to conceive for a long time, then in this situation regular practice of this asana can be beneficial for you. This asana can be done easily, but in the beginning practice it slowly. If you have pain in your knees, then avoid doing this asana.
- To do this asana, first, sit on a yoga mat in Vajrasana (with knees bent).
- Take your left foot backward and keep the right foot on the ground by bending the knee.
- After this, take both your hands above the head and make a posture of Namaskar. Keep the hands straight.
- Try to lean back slowly. At the same time, try to take the hands behind the head as much as possible.
- After staying in this state for 10-30 seconds, come back to normal.
- You can repeat this asana 3-5 times.
3. Paschimottanasana
Paschimottanasana is one of the best yoga poses to keep the uterus healthy. With its daily practice, the uterus and fertility can be strengthened. If you are having trouble conceiving, then you can practice this asana in this position. Doing this can be a little difficult in the beginning, but gradually it can be done easily. Benefits and method of doing Paschimottanasana-
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- To do this asana, first of all, sit on a mat or mat in a straight position.
- Extend your legs forward.
- After this, straighten the hands and try to hold the fingers of the feet with the palms.
- And during this, try to touch the knees with your nose.
- While doing this asana, your knees and both your arms should be straight.
- Stay in this position for 10-30 seconds and come back to normal.
- You can repeat this asana 3-5 times.
- It is more beneficial to do this asana on an empty stomach. Along with this, the uterus can also be kept healthy with regular practice.
- By doing this, all the diseases of the stomach are removed and the muscles of the legs and hands also become strong.
