Avoid These 6 Things to Prevent Oral Cancer

Before starting the prevent oral cancer let’s take a quick look at what is oral cancer

What is Oral Cancer?

Oral Cancer is a disease where cells in the mouth (or “tongue”) develop abnormally. These abnormal cells may spread to lymph nodes or other parts of the body. Oral cancers are usually diagnosed at an early stage before they have spread. However, if left untreated, oral cancer may continue to spread and cause death. However, the oral cancer treatment cost in India is ranging from 200000 – 500000.

Prevent Oral Cancer

The following are things to prevent Oral Cancer

1. Smoking & Tobacco

 Smoking or chewing tobacco is the most common cause of mouth cancer. Nicotine is an addictive chemical that causes users to crave cigarettes. When nicotine enters the body, it stimulates the release of dopamine, which creates cravings that become stronger over time. The human body does not have enough enzymes to break down nicotine, so it stays in the bloodstream and builds up in the liver. In addition to causing cancer, smoking is bad for your heart and lungs. Smoking increases the risk of stroke, heart disease, lung disease, and diabetes. If you smoke, quit now!

2. Alcohol

 Alcohol is a depressant, meaning it slows down brain activity. It affects how we think, feel, and act. Drinking alcohol increases the risk of many types of cancers including breast, colon, rectal, esophagus, larynx, stomach, throat, pancreas, liver, and blood cancers. Women who drink heavily while pregnant may increase their child’s chance of developing birth defects. Alcohol use also increases the risk of car accidents, domestic violence, sexual assault, suicide, and unintentional injuries. Don’t Drink and Drive!

3. Poor Diet

 A poor diet includes eating foods high in calories without getting adequate vitamins and minerals. Eating junk food (like fast food) and drinking soda pop daily can lead to obesity, which puts you at higher risk for chronic conditions like type 2 diabetes, heart disease, and some forms of cancer. Eat fruits and vegetables instead of processed snacks and sugary drinks.

4. Lack of Exercise

 Exercise helps keep our bodies strong and healthy. According to the American Cancer Society, regular exercise reduces the risk of several kinds of cancer, including those of the colon, ovaries, endometrium, prostate, and breast. Regular physical activity (at least 30 minutes five times per week) lowers the risk of heart attack, stroke, hypertension, diabetes, depression, anxiety, and sleep apnea. Take the stairs instead of the elevator. Walk around the block instead of driving. Park farther away from stores and restaurants. Get off the bus one stop earlier. You’ll get plenty of exercise just by being active.

5. Stress

 Stress affects everyone differently. People experience different levels of stress based on what they’re dealing with in their lives. Some people cope well with stressful situations, while others struggle. If you find yourself feeling stressed out often, try these tips to help reduce stress: Try deep breathing exercises. Breathing deeply calms the mind and relaxes the body. Meditate regularly. Meditation helps you focus on the present moment and clear your thoughts. Focus on something positive. Think about things that make you happy. Spend time doing activities you enjoy. Get plenty of rest. Sleep at least seven hours each night. Exercise. Exercise releases chemicals called endorphins that boost mood and relieve pain. Find ways to relax. Listen to music. Play sports. Watch movies. Read books. Go shopping. Volunteer. Talk to someone. Call a friend. Do puzzles. Write letters. Cook. Clean. Learn something new. Make a list of 10 things you like about yourself.

6. Oral Sex

 Oral sex can put your mouth at risk for certain cancers. There are three main reasons why oral sex can lead to cancer: HPV infection, bacteria and viruses, and sexually transmitted infections. HPV infection, the most common STD, can cause warts, genital warts, anal warts, penile warts, and cervical cancer. Bacteria and viruses can live in the mouth and spread to other parts of the body. These bacteria and viruses can cause gonorrhea, chlamydia, herpes simplex virus, and syphilis. STIs can also spread to the genitals and anus. To protect yourself, always practice safe oral sex practices: Use latex condoms. Rinse with water after oral sex. Avoid sharing sex toys. Wash your hands before and after oral sex. Keep dental hygiene routine. Be faithful. Have only one partner. Practice abstinence.

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