With our present global situation, many individuals may feel down, stressed, or have anxiety attacks. But there is a method to uplift your mood. And organic essential oil in Malaysia is one of them.
How Essential Can Oils Boost Your Mood?
According to professionals, smell & taste treatment are the quickest way to change a mood state. Opposing oils can boost your energy levels and help you feel more optimistic. When talking about organic essential oil in Malaysia, they come with anti-depressant or mood-lifting properties that can help lift your spirits.
Some of the Best Organic Essential Oils for Mood Lifting:
Lavender Essential Oils:
Most of you might have used it in infusing perfumes, but a few quick sniffs of lavender essential oil can assist you in dealing with stress or anxiety and provide a calming and soothing effect. As per studies, lavender is most well-known for promoting better quality sleep, which means it’s an effortless and secure way to calm your mood.
How to Use:
Add a few dots of essential oil to your pillow or bed sheets for better and quick results. Also, you can use a diffuser near your bed or desk if you like.
Frankincense Essential Oil:
Frankincense essential oil is best for emotions, lack of concentration, depression, worry, stress, and sleep. It can also help manage a busy mind, particularly when feeling stressed and overwhelmed, creating a sense of inner peace. In fact, a small study, “aroma hand massage on pain, state anxiety and depression in hospice patients with terminal cancer”, states that frankincense has anti-depressant effects.
How to Use:
It is nicely used with a carrier oil or lotion and used as needed, with no risk of harmful side effects such as tiredness.
Ylang Ylang Essential Oil:
Sourced from Madagascar, Ylang Ylang can help you feel calm and relaxed. Studies show that its warmth and woody fragrance reduce anxiety, decreases blood pressure, and reduces body temperature. Also, Ylang Ylang Essential Oil is a well- known floral perfume ingredient due to its ability to curb negative thoughts and stress.
How to Use:
Use as a lotion, or you can massage a few dots of the oil instantly on the wrists, neck, and behind the ears or any other activated points.
Sandalwood Essential Oil:
If you are a nature lover, it means like the natural fragrance of rain, sand, or wood; then, try sandalwood essential oil. It is an effective essential oil to uplift your mood and make you feel energized. It also promotes mental clarity and focus, making it ideally suited to use during meditation.
How to Use:
Rub a few drops in your palm with a carrier oil and inhale deeply for an uplifting aroma. You can also use massage oil to promote relaxation.
Rosemary Essential Oil:
Rosemary is a fragrant herb and the perfect energy booster. Its soothing properties enhance your focus and memory retention, deal with headaches or migraines, fight physical exhaustion and support better headspace. It is another essential oil to uplift your mood and clear brain fog.
How to Use:
Spray it on your cushion at night to unwind or indoors at any time in the air to reduce stress.
Bergamot Essential Oil:
Bergamot is another vital and mood uplifting citrus oil. It is well known as an essential oil for headaches. It’s been beneficial when you’re feeling down due to stress, negative thoughts, and depression. One mental health treatment center study found that bergamot essential oil improved overall mental health and well-being almost immediately.
How to Use:
Massage a few drops of bergamot oil on the back of the neck to calm down the tension. Blend it with a few dots of essential oil for more beneficial soothing effects, and apply it to the stomach to promote a relaxed mood.
Additional Mood-Boosting Essential Oils:
- Patchouli
- Vetiver
- Lemon
- Orange
- Neroli
- Peppermint
- Black pepper
- Cinnamon
- Dill
- Jasmine
How Do You Use Essential Oils To Encourage Your Mood?
Inhale:
Easy to use method. You can purchase personal inhalers from essential oil Malaysia companies, use them during travelling, and be mindful of others.
Diffuser:
It is an affordable, versatile, and convenient way to use essential oil and get its excellent benefits. You can use Diffuse for 15 to 20 minutes to uplift your mood and improve indoor air quality.
Use as an Air Freshener:
Combine 5 to 6 drops of your favorite essential oil with one spoon of baking soda and distilled water. And your room freshener spray is ready. You can spray it in any room to deodorize and freshen. It also works excellent as an all-purpose cleaner!
Water Bead Diffuser Jar:
Combine water beads, water, and your favorite essential oil, and you have a simple diffuser that works via evaporation.
As A Topical:
You can mix the essential oil lotions and apply it anytime and anywhere.
Note* For children over two years of age, the elderly, or those with sensitive skin, use a 1% dilution.
Essential oils are an effective method to boost your mood inherently without dealing with any side effects. There are multiple ways that essential oils can assist with mood issues. But if there is something serious about your mental health, you may need the more comprehensive support offered by clinical treatment.
One more thing, if you are considering trying essential oils, then you should invest in good quality. If a label does not explicitly state that it is an ‘essential oil’, it is not refined oil and should not be utilized as suggested. Glow is #1 Malaysia’s online store that offers you high–quality and lab-tested essential oils. You must explore their collection. They will be happy to assist you!
