Yoga is now becoming increasingly popular not only in India but all over the world. The reason for this is that many complex diseases and problems can be easily cured by yoga asanas. Vrikshasana is one such posture, which is very easy to do but you will be surprised to know its benefits. The height of many people remains shorter than normal. Regular practice of Vrikshasana not only increases your height but also benefits knee pain, arthritis, joint pain, and many other problems. Let us tell you the benefits of Vrikshasana and the easy method of doing it.
Increases height Vrikshasana:
Generally, the reason for not increasing the height is hormonal imbalance and heredity in the body. The practice of Vrikshasana improves the secretion of height-enhancing hormones (HGH) in the body, which increases your height. Although it is very difficult to increase height after the age of 23-25, sometimes this height increases up to a few centimeters.
Relief in foot and heel pain:
Many times there is a problem of foot pain due to excessive walking, standing or lying, and sitting in the wrong position. In such a situation, through the practice of Vrikshasana, not only the pain in your feet and ankles will end, but your feet will also become strong. This is considered the best asana to strengthen the legs.
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Relief from arthritis and joint pain:
The practice of Vrikshasana also gives you relief from joint pain, arthritis, and pain caused by pressure on nerves. Vrikshasana is considered to be a better yoga posture for all the problems of the lower part of the body (below the waist).
Vrikshasana melts body fat:
This asana makes the legs strong. At the same time, it develops the nervous system and provides stability to the feet. It removes the extra fat stored around the waist and hips. This means that if you are overweight, that is, you are obese, then this asana can especially benefit you. After reducing fat, this asana does not weaken the body but gives strength. If you are troubled by your growing belly, then definitely do this asana.
Do Vrikshasana like this:
To do Vrikshasana, first of all, stand in a careful posture. Now stand with some distance between both feet. Then raising the hands above the head, straighten the palms and join them. Now bend the right leg and rest its soles on the left thigh. Keeping the balance on the left foot, the palms, head, and shoulders should be in the same line. And then stay like this for as long as possible. After some time repeat this with the other leg as well.
Vrikshasana is one such posture, which is very easy to do but you will be surprised to know its benefits. The height of many people remains shorter than normal. Regular practice of Vrikshasana not only increases your height but also benefits knee pain, arthritis, joint pain, and many other problems.
