If you want to work on your chest muscles, then you should consider performing some chest exercises on total gym which helps to build muscle You…
Author: anil
dedicate one entire session to arms just like every other muscle group, and here are the total Gym bicep exercises to build muscle Biceps, abbreviated to…
If you want to work on your chest muscles, then you should consider performing some chest exercises on total gym which helps to build muscle You…
Everybody knows protein is a building block of muscle. Protein It is very important to repair muscle tissues and therefore having protein is very beneficial. However,…
Nutrition is an important aspect of health and development. When it comes to fitness, bodybuilding, muscle building, and weight-loss food plays a very important role. It…
6 Muscle building myths and facts There are many misconceptions when it comes to building muscle, Lot of people ignore important things. Here are some 6…
Blueprint to Build Muscle with diet plan A lot of people ignore many things while working in the gym every day, lifting heavy but they are…
Resistance bands can add muscle-building power to most types of workouts and they are also excellent for rehabilitating muscles after an injury. Resistance band come in…
When it comes to muscle-building foods packing on muscle, there are a few key things to focus on in your diet: getting enough protein, consuming enough…
Yes, you can build muscle without taking supplements having the right quality of protein foods like chicken, eggs, fish, moong daal, and soya chunks. Carbohydrates foods…