One of the most challenging exams in India is the Civil Services examination. Every year, a sizable number of students take the civil services exams. Meanwhile, only a few of them are successful in realising their aspiration of becoming an IAS or IPS official. Even though the civil services exam is challenging, anyone may pass it with the appropriate plan and direction. If you are stressed during preparation, you will not be able to learn anything. Cutthroat competition, lengthy study sessions, a significant course load, and other similar variables can make it difficult for a student to focus on his studies and lead to stress. Here are some helpful hints that can enable students preparing for the IAS exam to manage their stress:
Exercise:
It’s simple to overlook the need to maintain physical activity amidst demanding study schedules and UPSC test coaching programmes. Most pupils ultimately disregard their physical well-being. They become more susceptible to infections as a result, and it also negatively affects their mood and behaviour. When overcoming stress, staying active and working out frequently can be helpful. Yoga, brisk walking, and other simple workouts will keep the body busy and improve the student’s level of alertness and focus.
Balanced diet:
You have to maintain your physical and mental health by eating a balanced diet. Many students neglect their diet, especially those living away from home. They frequently eat fast food since they don’t want to spend time cooking. Appropriate eating not only makes one feel energetic but also makes one more mentally aware. When it comes to encouraging pupils to put in more time studying, this can help. Nuts, yoghurt, raw carrots, broccoli, eggs, and low-fat milk are nutritious foods. Avoid refined sugar, chocolates, and sweets.
Proper Sleep:
One of the most overlooked components of civil service exam preparation is sleep. Many students get into the habit of studying at night, which leads to consuming large amounts of coffee to stay awake. This can interfere with their regular bodily cycles and harm their health. Even if someone wants to study in the wee hours of the morning, he/she must have to take a maximum of 6 to 8 hours of sleep. His body will be better able to handle the strain of long study hours with proper rest and sleep.
Pursuing Hobbies:
Most IAS candidates don’t place hobbies and amusement high on their priority lists. However, taking a break and indulging in something enjoyable is crucial. Maintaining a personal life and a pastime will give one a respite from a demanding study schedule and help keep one’s mind in check.
Make Time-Table:
Establish a schedule that you follow religiously. Make a calendar for every exercise and follow it regularly. The majority of the time, one appears unprepared initially, and as the test nears, the tension in the mind increases.
Choose the trustworthy and top IAS coaching in Bangalore for the preparation. To avoid stress in any form, it is crucial to bear in mind the advice mentioned above. These tips will help you to increase your chances of achieving your goal of becoming a successful IAS officer.
