There are a lot of ways with which you can prevent your acne to reappear or prevent any more breakouts. Firstly, it’s important to keep your hygiene practices in check. You should also avoid cosmetics that have oils in them. We will discuss some precautions, which can help you prevent acne scar if you consider them carefully. First, let’s talk about what acne is. Acne is a very common skin disorder. What happens to acne-prone skins is: Pimples, whiteheads, blackheads, and inflamed cysts. All of these can be seriously bothersome.
So I’ll tell you 8 tips to prevent Acne scar.
1. Take hygiene seriously
Acne can appear if you keep your face dirty. So make sure you at least wash your face twice. Washing your face is important because it clears excess oil and dirt from your face. Use a mild cleanser to clean your skin with warm water. Make sure that you dont over wash your face as well. Overwashing can make the skin get dry and irritate acne.
2. Wash your hair regularly
If your hair is too oily then there is a chance that the oils can crawl down to the skin of your face. Wash your hair regularly to avoid oils traveling down to your face and causing acne on your hairline.
3. Avoid touching the pimples at all costs
You may have the urge to touch or pick the pimples, but it’s very risky to do that. Inflammation and scarring can be a result of picking or squeezing the pimple. Try to use topical treatments, it can help you reduce the appearance of blemishes as well as prevent new pimples to show up.
4. Consult your doctor for hormone pills
Acne can be a result of many issues but hormone imbalance is the one on top. A lot of girls have acne issues because of hormonal imbalances. So talk to your doctor before you take any hormonal pills. If you are on birth control pills, that may help you prevent acne but you never know what side effects they might entail so it’s good to talk to your doctor about them.
5. Take your stomach seriously
There is no sure answer if there’s anything that connects acne and the food you intake. However, with the growth in research, it has been realized that some foods might cause acne. Foods that are too sugary or have high carbohydrates can be potentially problematic foods that cause acne. Those can be cakes and cookies, etc. Dairy products can also give rise to the risk of acne.
6. Never forget sunscreen
Sun can seriously damage the skin. Sunburnt skin can produce excessive oils. This can result in severe acne. So it’s extremely important to wear sunscreen whenever you go out.
7. Consider therapies
Your dermatologist may suggest you undergo therapy to treat your acne.
This might involve light and laser therapies. Some people have serious stains and scars of acne even after their acne is gone. They are stubborn and won’t go unless you get them treated by a dermatologist in Islamabad. Here’s where you can get your acne scar treatment in Islamabad.
8. Try to reduce stress
Stress and depression are one of the main reasons behind excessive acne breakouts. You can reduce or at least try to reduce stress by exercising, doing yoga, meditating, spending quality time outdoors, and relaxing or taking showers.
