Our life can only be one with a healthy and balanced diet. Fruits are an integral part of this dietary plan. Not only are they rich in vitamins and minerals, but they also provide a good source of hydration. One such fruit is blueberry which is one of the upcoming trends among health freaks. Blueberry dry fruit price is quite reasonable, and blueberry is a staple food source in many of the world. Mostly used as a side food along with breakfast, it is very good for the body. Dried blueberries from neuherbs are the best match for such an acquired taste.
An Introduction to Blueberries
Blueberries are from the family Vaccinium which includes some kinds of berries like cranberry, bilberries and huckleberries. They are a widely spread, nutritious berry that is eaten by many around the world. They are not only great for health benefits but also have a very pretty dark blue colour that is derived from the pigment flavonoid anthocyanin. This is native to North America and is extremely healthy with various brain and heart-related goodness packed in them. It also helps in shaping and increasing the efficiency of the immune system.
Benefits of Eating Blueberries
Like most berries and fruits, they are low on the calorie mark but make up for the sweet-tart cravings. They have high amounts of antioxidants that help reduce inflammation of the cells and also protect them from free radical reactions. They help in reducing any kind of damage at the cellular and molecular level of the body. Any oxidative stress is removed with the help of the released antioxidants. Blueberries are naturally rich in fibre and should be included in your regular diet for a healthy gut. These dried blueberries are naturally sweetened with no artificial preservatives. They offer the natural goodness of fibre with a zesty flavour.
Dried blueberries are usually consumed for their calcium content which makes them a good & tasty choice for bone health. They have a low glycaemic index of 53, making it one of the few foods that do not raise blood sugar drastically high. Therefore, it can be easily consumed by diabetic people as well. Vitamin K1 is in a lot of quantity in blueberries and is involved in blood clotting. Vitamin C, aka ascorbic acid, is important for skin health and iron absorption. This is also present in blueberries, which helps in eye health and cell growth.
Very Healthy Berry
Blueberries are also said to help in the protection of your cells against cancer and ageing by decreasing the DNA damage done due to oxidation. They also protect the cholesterol from oxidation which can damage the blood vessels. All of this, in turn, leads to cardiovascular diseases. Dried blueberries from neuherbs are ethically authentically sourced. They are naturally grown with no added toxins, preservatives or sugar. They are checked thoroughly as only the best joins the jar which is delivered to you. Hygienically plucked and cleaned, these dried blueberries are packed carefully.
They are known to reduce the risk of heart disease and lower blood pressure, prevent cancer and increase metabolism. There are no traces of cholesterol and trans-fat, making it very healthy for consumption. No artificial colouring or flavouring is added. Thus, the original flavour of the blueberry is enhanced. Each jar is of 150 grams of dried blueberries and is purely prepared.
Procedure to Use: Dried Blueberries
These can just be eaten as a midday snack without any special preparation. Or, it can be blended with other drinks in smoothies, shakes, ice-creams and more. It can be used in many relishes like cake, cookies, bread and more baked goods. Or, it can be added as fruits along with your everyday morning breakfast of waffles, pancakes or cereals. Dried blueberries’ shelf life is 12 months from the date of packaging since it is only dried and not loaded with salt or sugar to elongate the preservation process. Dried blueberries from neuherbs are seedless and easily edible by all. Moreover, the blueberry dry fruit price makes it even more affordable.
Be it late-night sweet desires or guilt-free snacking in the middle of the day, neuherbs Dried Blueberries can be the one snack that fills you with energy!
