Students have had a really difficult year, with lockdowns, Covid anxiety, and self-isolation compounding an already demanding timetable. But how can students maintain their physical and mental health during this challenging time?
A recent event that was free for all students and featured Q&As, debates, video content, and more was the Student Health & Wellbeing Summit. If you weren’t there, you may still view everything here without charge. We’ve gathered all the key details in this helpful guide if you’re just searching for an overview. Here are some of our best suggestions for improving student health and wellbeing.
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Recommended Advice from Our Student Influencers
Some current students share their favorite methods for attempting to manage stress and enhance mental health while attending college and university. Listed below are some points from student influencers.
- Take a break from your busy schedule.
- Even if you can’t meet in person, stay in touch with your buddies
- Daily exposure to fresh air
- Daily communication with roommates
- Use the Downtime app to limit your use of social media.
- Don’t forget to get enough rest!
Yoga
Yoga is a great practice for students because it helps with fitness, and stress reduction, and has even been proved to enhance memory and attention span. Anyone can do yoga; all you need is a quiet space, some soothing music, and a teacher to lead you through the exercises.
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Self-Awareness
Do you know who you are? Self-awareness is essentially the capacity to view oneself objectively, comprehending the causes of one’s feelings and behaviors. For self-awareness, consider reading books on relevant topics that interest you.
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The following are the key advantages of self-awareness:
- Make wise choices for yourself.
- Keeps you motivated and optimistic.
- Recognize your values.
- Aids in setting both short-term and long-term objectives.
- Be more assured.
- Keep out negativity.
But how precisely can you raise your level of self-awareness? To start, ask yourself some fundamental questions, such as: What do I enjoy doing? What irritates me? What brings me joy? You can have a better knowledge of your beliefs and subsequently your goals by outlining some crucial concepts.
- Can enhance sleep
- Reduces eczema and benefits your skin
- Can elevate your mood (the gut and the brain are connected)!
- may strengthen your immune system and lower your risk of getting sick
- Can increase your tolerance to alcohol?
- May lessen anxiety (or that nagging feeling in your stomach). What are some easy suggestions to aid with intestinal health?
- Graze more! Before swallowing, chew 20–30 times to prevent gas buildup in the digestive tract.
- Consume 30 grams of fiber daily to help your gut’s healthy bacteria population grow.
- Weekly, consume 30 different plants! Enhances the diversity of intestinal microbes. You can accomplish this by keeping a food journal.
- Implement your time to lessen stress. Your tummy will thank you for some daily relaxation!
- To help with anxiety reduction, combine gut health methods with CBT and mental health strategies.
The Immune System
The immune system of the body is an excellent defense against chemicals, microbes, and cell changes that could make you ill. You may have a weaker immune system if you become sick more frequently than other people. In our immunity panel, we go over the importance of vitamins, supplements, and general immune-boosting measures.
What are some ways to boost one’s immune system?
- Be sure you consume enough vitamins (Vitamin C, D, and Zinc are excellent)
- Consume foods that will help your immunity (see below)
- Sleep well; immunity may be lowered by less than six hours of sleep per night.
- Regular exercise.
- Your immune system can benefit from cutting back on caffeine and sugar, especially when they disrupt your sleep.
- Exposure to the sun can improve your mood, sleep, and energy!
What you can consume to strengthen your immune system. Our colleagues at Tonic Health advise:
- C vitamin
- Nutrition D
- Zinc
- Elderberry
- Ginger
- Honey
- Blackcurrant
Smiling
Laughing can help prevent anxiety and panic attacks, did you know that?
Your face begins to transmit messages to the brain that you are relaxed and safe by tensing up into a smile. Serotonin and endorphins are therefore released by the brain, which can boost mood, calm breathing, and make you happier.
So, if you’re experiencing anxiety:
- Put a smile on your face by moving your mouth and eyes.
- Your breathing and heart rate should be slow.
- Keep your breathing steady.
- Reassure yourself that everything is fine.
- The Smile worksheet has further information here.
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The Q&A on Mental Health and Well-Being
- How can I meet people at university?
There are just as many introverts as extroverts in college. Find some friendly, outgoing people who will be much simpler to talk to if you are an introvert. If you can get along with an extrovert, they’ll probably introduce you to a lot of their friends, which will help you meet a lot more people. Another fantastic approach to meeting new people is to join clubs or group chats.
- What should I do if I’m lonely at university when it’s in lockdown?
Zoom meetings under lockdown make it difficult for folks to meet together normally. But social media is your buddy, so make sure you stay in touch with them and send them messages frequently. Even after an online lesson, you can send someone a message to ask for assistance or to commend them on their points; doing so can result in the creation of new connections.
- What are some ways I can deal with my severe anxiety right now?
The Student Minds website has some excellent anxiety-reduction advice. However, making time for yourself and having some “me time” a part of your daily routine is a terrific idea. This aids in maintaining your composure, introducing some mindfulness exercises, avoiding challenging circumstances, etc. You must be able to communicate your feelings, whether it is verbally to friends or in writing. This can assist you in managing your emotions and preventing emotional overload.
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