Like it or not, summer is just around the corner. Leaves and snow shales are being replaced by backyard handouts and getting sweaty under the sun. As most are showing a bit more skin during those warm summer days, it is only natural to want to look as good as possible. We know that losing and maintaining your weight can be quite a burden, so here are some of the simplest ways you can stay toned during summer.
Be Cautious of Comfort Foods
Where a lot of people go wrong when it comes to staying slim during summer is indulging in all those delicious cold drinks and cooling foods. What most don’t think about is the caloric value of those and it is the main reason for gaining some weight. Do your best to avoid high-calorie beverages, even though they are delicious, as well as eating a ton of ice cream. If you want to treat yourself always opt for a less-caloric option such as substituting whole milk for a nonfat one or a plant-based one, ice cream for a sorbet, etc.
Stay Busy and Active
The best thing about summer is the fact that the weather allows you to take nice long walks. Possibly the easier way you can maintain your weight during summertime is by having at least one, hour-long walk a day. You don’t need anyone else, all you need are your headphones, water and sunscreen. This will ensure that you get your daily steps in and burn some extra calories.
Beat the Heat
A lot of people will ignore expressing and burning those calories because it is too hot. Even though you don’t have to go to the gym if that is too much for you, there are so many different ways of exercising such as swimming, rock climbing, soccer and many more.
Eat Small Frequent Meals And A Light Dinner
Instead of eating three large meals, eating smaller, more frequent meals is always a better option. When it is summertime, eating a breakfast that is full of proteins and carbs is the way to fuel your body. For lunch, you can have nice fire-rich salads that will keep you energised until dinner. When it comes to dinner you can order some fresh meat online and put it on the grill and enjoy it with some nice fruit and vegetables. Something that you have to keep an eye on is the liquid calories that you are intake in between meals.
Treat Yourself To A Natural Dessert
One of the greatest benefits of summer is the fruit that we can eat. Instead of filling your body with ice creams that are loaded with fats and sugars, choose to eat amazing fruits. If you don’t want to eat raw fruits, you can always opt for natural fruit popsicles, fruit salads and frozen yoghurt with some fruits as toppings.
Stay Hydrated to Stay Healthy
We all know that summers are very hot and since it is hot our bodies are profusely sweating. That will result in you becoming dehydrated. The best thing that you can do is ensure that you are chugging and drinking water. Your body will need to have a healthy water intake in order to function properly. You should be drinking from 2.7 to 3.7 litres of water per day, depending on your sex. Water is one of the best things that you can drink for maintaining your weight as it is the most hydrating and it has zero calories, so you can have as much as you can. On top of that water is the best way to get your metabolism going and cooling down during a super-hot day.
In order to maintain your weight, you will need to calculate how many calories your body uses during a day. Keep in mind that different things work for different people, it all depends on how your body burns calories.
