Senior Care Living
Growing old is inevitable. With an increasing life span and better facilitation, longevity has increased progressively over the years.
Old age is an unavoidable part of our life cycle and should be lived gracefully rather than grudgingly.
In today’s fast-paced world we only start noticing signs of old age much after the gradual process is well underway. After retirement, most of us develop a complex of becoming redundant and unimportant. This changing mindset is actual ageing.
Common conditions in older age include hearing loss, cataracts and refractive errors, back and neck pain and osteoarthritis, chronic obstructive pulmonary disease, diabetes, depression and dementia. As people age, they are more likely to experience several conditions at the same time.
Physical decline and illness are one of the biggest problems aging people experience. Deteriorating health may prevent a person from doing things you enjoy or interfere with their routine activities. Also, chronic illness in the elderly may limit or cause a loss of independence, which is distressing for most people.
Cognitive Problems
Mental disorders and cognitive decline are often associated with old age. Aging adults are susceptible to dementia, psychotic depression, personality changes, mood swings, aggression, and other mental health issues.
Emotional Problems
The decline in health and mental ability makes aging people dependent. Lost independence can be a great source of stress. Additionally, many aging adults face emotional challenges such as feelings of loneliness and isolation. The death of a spouse and other loved ones can add to the stress, depression, and anxiety the person already experiences.
Social Problems
Transition to retirement often means limited social life. Also, the death of a spouse, friends, and relatives restricts the person’s participation in social life. Studies show that loneliness and fear of being cut off from social circles are among the biggest fears people have as they age.
On the other hand, our physical capabilities also start diminishing gradually. As age sets in, it affects our body and many old-age problems start setting in. It is only a question of coming to terms with this by adapting ourselves to these changes to make life easier and more fulfilling.
There are certain ways of making our old age comfortable and meaningful.
Elderly age is highly referred to as the more dedicated stage of the human life cycle. They need more affection as well as care. They are mentally, emotionally and physically weak at this stage. The Child needs to take care of the parents in their old age. Children leave their loving parents in the Vrudhashram to run away to achieve their own goals. In the elderly homes, the older people live together and are cared for by the old age home like Jivananand patient care bureau in pune. They Take care of shelter, clothing, healthy food as well as medical needs.
Depression in Old Age
Depression is quite common among many of the old people. It is a major social challenge that cannot and should not be ignored.
In pursuit of its overall objective of “Facilitating Better Life for Older Persons”, Agewell Foundation as a part of its ongoing initiatives brought out this publication “Combating Depression in Old Age” . The aim of this publication is to provide a guide to the causes of Depression in Old Age, its symptoms, and ways to overcome it.
However, to fight Depression in Old Age, both the suffering older persons and the family members need to join hands and work together to bring back the golden happy times.
The advantages of an old age home are that it is also known as a retirement home. Not just special friends and memories are found here, but also special care such as treatments by nurses and assistants are also provided under professional supervision. It also encourages senior citizens to pursue their hobbies and spend more time in nature.
Thus, we can also say that old age homes help senior citizens to have a peaceful time after retirement. They are also given access to books from the library, entertainment facilities, yoga or fitness classes. The ambulances and health care department is 24×7 ready to attend to any patient, even in case of an emergency.
Comfortable Care
Aaple ghar helps elders to live in dignity and comfort, just as they would in their own homes. Aaple ghar senior Care undertakes a thorough assessment of an individual’s requirements. Personal care, chore service, prescriptions, medical supplies, adult daycare, respite care, meals, transportation, entertainment, and emergency response systems are examples of services.
Elder Care is an Integrated Assisted Living Gated Society full of emotions, designed to suit the needs of elderly individuals such as day-to-day care, health care, and entertainment. Also, it helps strengthen their physical and economic power by boosting their talents and abilities and engaging them in manageable productive tasks.
The elderly are cared for in a cheery and comfortable atmosphere. We have joined the sector of residential care facilities to set a benchmark for contemporary, high-quality care.
The memory care facilities offered by assisted living homes are designed to help those who have Alzheimer’s disease or other forms of dementia. Memory care facilities can be found in nursing homes, assisted living and retirement communities. These facilities offer full-time supervision, medications and a variety of therapies to improve mental function. Some memory care facilities have on-site rehabilitation therapists and nurses, while others require a caregiver to go over to the facility during the day.
For best facilities and services do visit Aaple ghar senior care old age home.
Low – Impact Exercises for Elders
Exercise and good health are equally vital for the elderly as they are for the young. Indeed, according to a recent study conducted by the University of Alabama at Birmingham, older folks have a stronger requirement for frequent exercise than younger people.
Detaining, or fully avoiding any type of physical activity, can result in considerable strength losses in as little as a few weeks. Low-impact activities are the greatest method to get started with a fitness programme. Here are a few that you can incorporate into your daily workout.
Walking
Walking is undoubtedly the first low-impact endurance activity that comes to mind when discussing this type of exercise. The primary concept is to commit to a regular low-speed walking routine with periodic breaks. To ensure total flexibility, incorporate a few hamstring stretches and ankle rolls.
Group exercise sessions
It is true that sustaining a consistent and consistent fitness routine at this age might be difficult. We do, however, have a solution for this. Have you heard about group sessions? They’re excellent options for keeping you going, and you can learn a lot from each other. Group programmes, which include anything from aerobic training to yoga postures, are an excellent way to maintain an active lifestyle
Yoga
Does yoga bring up images of “impossible” positions that are physically demanding? Many yoga positions do, in fact, require a sophisticated combination of stretches, balance, and strength training. There are, however, many others that are simpler to practise and learn with the guidance of qualified yoga instructors.
Gardening
Gardening is a terrific method to use your muscles and stay healthy. It’s a pleasant and delightful way to combine fitness with enjoyment. However, you must take extra precautions to prevent putting any tension or stress on your back muscles. Keep yourself hydrated by drinking plenty of water, as gardening is typically a hot-weather pastime.
