Protein: Protein is a macronutrient that helps build muscle mass and aids in recovery after exercise. It’s also necessary for proper brain function. When you have…
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Dark Chocolate: Dark chocolate contains phenethylamine, tryptamine, and serotonin, three chemicals that make us feel good. These chemicals are released when we eat dark chocolate, making…
If you’re searching for something quick and simple to consume before work, cornflakes are a wonderful option. They aren’t the ideal choice, though, if you want…
Sugar Sugar is a simple carbohydrate that comes from either refined white sugar or natural sweeteners like honey, maple syrup, agave nectar, etc. These foods have…