Protein: Protein is a macronutrient that helps build muscle mass and aids in recovery after exercise. It’s also necessary for proper brain function. When you have…
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Dark Chocolate: Dark chocolate contains phenethylamine, tryptamine, and serotonin, three chemicals that make us feel good. These chemicals are released when we eat dark chocolate, making…
Sugar Sugar is a simple carbohydrate that comes from either refined white sugar or natural sweeteners like honey, maple syrup, agave nectar, etc. These foods have…