The health and wellness industry can be confusing when it comes to nutrition and food. Many people offer advice about diet and nutrition, including celebrities, social media influencers, lifestyle columnists, and “wellness coaches”.
It is no surprise that many people are confused about their diet.
Because of the sheer volume of online misinformation, it is important to have fully-trained and accredited dietitians. How do you choose the right one? Here are some tips to help you choose the right dietitian in london for you.
Find out your specific health and dietary requirements.
Before you begin to look for a dietitian to help you, it is important to understand your needs. Do you want to lose weight? You have to manage a medical condition. Are you a patient with food allergies or sensitivities that require treatment using a FODMAP diet? Do you want to improve your gut health? Do you want to understand the root causes of binge-eating or emotional eating?
While dietitians can assist with many issues, some may have a specialization more in line with your goals. There are many dietitians in Melbourne, but the best one will be able to understand your needs.
Make sure that they have valid credentials.
You wouldn’t turn to a plumber for help with your new chandelier installation. So why would you consult a personal trainer for nutrition advice or a social media influencer? It’s important to ensure that all health professionals you speak with are fully qualified and licensed to assist you in these times where anyone can claim to be an expert.
Accredited Practising Dietitians (APDs in Australia) are university-qualified and must undergo ongoing professional training. This ensures they are current with the best nutrition advice. You can search the Dietitians Association of Australia website for licensed professionals. This is the best way to find a dietitian.
Analyze their motivations to work with you
Some wellness and diet industry elements are known for targeting vulnerable individuals to sell products such as protein shakes, nutritional bars, or supplements. It is important to analyze the business model of your potential dietitian before you make a decision. If they are selling expensive products, it might be worth looking elsewhere.
Multi-level marketing is big business. Many people out there are selling diet products, supplements, and shakes that claim to help you lose weight. Reputable dietitians will be able to focus on whole foods, menu planning, addressing cravings, and solving problems.
Take a look at their experience and other abilities.
Reputable dietitians are open and honest about their qualifications and experience. You can see their LinkedIn profile or website to better understand their experience. This will allow you to gauge their abilities as a dietitian.
You should look for relevant qualifications such as a Bachelor in Health Science, Bachelors of Science (Nutrition), Grad Cert Nutrition and Master of Dietetics. The Dietitian Association of Australia website has information on local dietitians’ qualifications and accreditation requirements.
Learn the difference between a nutritionist and a dietitian
Although the terms are often interchangeable, there is a distinction between nutritionists and dietitians in Australia. A nutritionist is a qualified professional who provides evidence-based nutrition, policy, and research services. Nutritionists are not required to be assessed by an authority.
These same services can also be provided by dietitians who have been trained and experienced in managing medical conditions. They can provide individual and group nutrition therapy and medical nutrition therapy. They have been assessed and supervised during their studies for professional practice in clinical and medical nutrition and food service management.
The best dietitian for you is the one who’s right for your needs.
It is an individual decision to choose a dietitian. If their coaching and counselling style is right for you, you are already on the right track. We wish you all the best on your journey.
