Students know there is one thing holding you back. And it isn’t motivation or work ethic. After all, you wake up every day and push through all your essays, assignments, dissertation papers, and classes. You even seek out custom academic poster design service. But there’s always that one thing that keeps you from being great, like Elon Musk or Tom Cruise. It leaves you feeling dull and exhausted and makes you want to sleep constantly.
So, what’s the difference between you and the people at the top? You’re always tired! If it wasn’t for that one tiny difference, you’d be working harder and learning new skills every day, right? Maybe you’d even be fighting crime! Your daily tasks like studying and managing your routine would be easier too.
But unfortunately, you’re unable to do all those things because you’re operating like a zombie. Okay, maybe not literally. But you certainly feel like one. You’re sluggish and have bags under your eyes.
Fortunately, constant tiredness is something I can help with. After all, I get tired too. So, today, I’ll explore a few ways you and students like you can overcome that vicious cycle of tiredness. But please note we will only discuss common or general factors that affect our feelings. Of course, there are more serious issues like chronic fatigue syndrome and SEID. But we won’t be going too in-depth into those as they may require you to see a doctor.
So, let’s jump to the solutions and problems that affect your tiredness levels and how you can resolve them:
Why Do Students Feel So Tired All the Time?
Before discussing further, we should probably identify what’s making you tired.
Students in the UK have it rough with the near-constant work they must complete. First, there are essays and assignments. Then, you have classes and lectures to attend. And on top of that, you have your final dissertation to submit. But the problem doesn’t stop there. Instead, it extends far beyond and into your personal life too. Why? Because we all have personal lives and commitments to manage while we work.
All of that is extremely exhausting. It makes me feel tired just thinking about it as I write. However, it’s not just the workload and stuff to do that is overwhelming and tiring. It’s also how well we manage all of it. And students are not good at that. Most stay up late, eat terribly and get zero physical activity. So, it’s no surprise they can end up feeling incredibly tired. But it’s okay!
Here’s our guide to help you overcome your general tiredness:
The Sleep Cycle
As we mentioned above, sleep is one thing that can contribute to how tired you feel. After all, that’s the whole point of it. Sleep helps us recover and rest. So, if we get less of it, that means we’ll feel more tired. Fortunately, there are recommendations for how long we should sleep every day. Most include a range of hours based on your age.
Here are the typical ranges students can use to track how much sleep they need:
- 0-3 months: 14-17 hours
- 4-11 months: 12-15 hours
- 1-2 years: 11-14 hours
- 3-5 years: 10-13 hours
- 6-13 years: 9-11 hours
- 14-17 years: 7-9 hours
- 18-25 years: 7-9 hours
- 26-64 years: 7-9 hours
- 65 years and older: 7-8 hours
Using the above list is a great place to start to improve the constant tiredness. But it’s not the only thing you should focus on. Even if you get a full night’s sleep, you may still wake up like a zombie. Therefore, we have a few more things for you to do.
What to Do to Improve Tiredness with Sleep
There are several things that can help us sleep better. But the easiest thing for students is to try including the following:
- Avoid blue light and technology before you sleep. That way, you’ll ensure you fall asleep on time instead of staying up late and wasting time.
- Ensure you keep your sleep environment For example, adjust the temperature, use comfortable pillows, and keep your bedroom tidy.
- Adjust your sleep cycle using alarm clocks or other wake-up techniques to build a routine. That way, you’ll always sleep and wake up on time feeling refreshed.
The Laziness Problem
Even if you sleep well and wake up on time, you may still suffer from other problems that cause tiredness. For instance, a lack of exercise and vitamin D.
Don’t worry. We’ll get into the science behind it. But first, let’s be honest. Most of us barely get any physical activity. In fact, we’re so caught up with work we forget to get up and stretch. So instead, we spend most of our days living a sedentary lifestyle with screens and devices away from the sun.
As you can imagine, that’s terrible for our bodies. And leaves us more tired than we would be with hard work. But, of course, the connection may not seem obvious at first. After all, why would physical activity help you with tiredness? Wouldn’t it make you feel more tired?
The truth is exercise and physical activity outdoors give us more energy. For one, it exposes our body to the source of vitamin D, the sun. It is great for our bones and immune system. And two, being active helps your body become stronger and more adept at handling physical and mental stress. Studies even show high correlations between vitamin D and tiredness.
So, what should you do?
What to Do to Improve Tiredness with Exercise and the Outdoors
There are many ways to boost yourself with exercise and the outdoors. But here are a few basic steps you can try:
- Go for a walk. It’s a great way to stay physically active and be outdoors. That way, you’ll always have fresh air and a healthy body
- Get enough sun exposure every day. Just go outside even for an hour to bask in the warm sunlight. Maybe you can sit and study outdoors
- Ensure you can fit exercise into your routine. Even three days a week is fine if you can manage a light workout
The Diet Plan
Okay, relax! I’m not going to say much about the way you eat or what is wrong with your body. Instead, I’m just going to focus on the foods that can impact how tired you feel. For instance, coffee.
If you’re having coffee every now and then, it’s fine. In fact, it can probably help you stay energised just long enough to finish your next big project. But as a recovering addict of sleepless nights and caffeine, let me just say that it’s easy for it to be a part of your routine. Because, unfortunately, that’s where the real problems start.
For starters, caffeine can make you more tired. There’s no real way to sugar-coat it. If you have it late enough in the day, you may increase your tiredness and your dependence on it. According to the data, coffee should be avoided at least 6 hours before bed. But coffee isn’t the only thing you’re eating that can make you tired. There are several things we eat that either give us energy or take it away.
Here are some things to eat and avoid if you’re constantly tired:
What to Eat and Avoid if You’re Always Tired:
There are countless foods that are good for boosting energy and improving tiredness. Here are a few we recommend:
- Avoid coffee and caffeinated drinks. They can be helpful when beating assignments. But their addictive nature can make you more tired.
- Fruits and vegetables are great for boosting your energy. They’re full of nutrients and vitamins that are perfect for working through all your tasks.
- Lean proteins are a good choice for students who feel tired. This is because they can contain healthy fats like omega-3, which are good energy sources.
Moving Past Tiredness
In the end, there are only a handful of things we can do to stop feeling tired. And most involve creating good or healthy habits. They can seem obvious at first, but we feel you may need to be reminded from time to time. After all, it isn’t easy to remember to take care of yourself.
Fortunately, you now know what you need to stop tiredness and feel more energised. So, keep working using the tips above. However, if they don’t appear to work for you, that’s okay. Instead, reach out to a writing service or buy dissertation services in uk from experts. That way, you’ll have less work and more time to rest up and focus.
Now go out there and move! Don’t sit around feeling tired.
