Swimming has almost no cons and contraindications. This is the most democratic sport – anyone can start swimming, regardless of physical form, age or weight. Swimming with lifeguard certification is indicated for many occupational diseases, and is especially useful for those who spend a lot of time at the computer or “on their feet” (for example, teachers and hairdressers). Classes in the pool contribute to both rapid weight loss and normalization of weight in terms of the ratio of muscle and fat mass.
Content
- Pros of swimming
- Swimming improves biological performance
- Swimming promotes health and longevity
- The effect of swimming on the figure and appearance
Pros of swimming ↑
Training of the central nervous system and heart, improving brain function.
Development of coordination of movements.
Fast weight loss, effective weight loss without diets, muscle development and strengthening, a beautiful figure.
Complex and uniform development of all muscle groups and internal organs, while without “pumping” individual parts of the body. Muscles do not increase in volume, but thicken: they become like a corset.
- Endurance training.
- Posture improvement.
- No pain in the muscles after training (maximum – pleasant fatigue).
- Skin cleansing, natural and light body massage with water.
- Opportunity to sunbathe in the summer, swimming in the outdoor pools.
- Development and strengthening of immunity, hardening of the body due to cool water.
- Absence of contraindications and injuries.
Swimming improves biological performance ↑
Swimming improves endurance . This happens not only due to the training process, but also due to peculiar overloads: during swimming, many physiological processes proceed differently than on land, as the body finds itself in unusual conditions. The brain, heart, lungs, musculoskeletal system adapt to work in a new, unusual mode.
Swimming improves health and promotes longevity
As a result of regular swimming lessons, a person becomes more alert, more energetic, more efficient, more attentive, happier, he has an increased speed of thought processes and reactions to external stimuli. Therefore, swimming with lifeguard certification is of particular importance as a means of active recreation for people of mental labor.
Water has a massaging effect on the human body, due to which blood circulation in the vessels is activated by, muscles become toned, and the brain, internal organs and tissues are better supplied with oxygen. It increases the period of youth, delays old age and generally promotes longevity .
The influence of swimming on the figure and appearance
When swimming, the skin is washed and cleaned of dust and sweat, which improves the condition of the skin .
Swimming with lifeguard certification requires significant energy costs, which undoubtedly improves the figure, strengthens muscles and helps get rid of excess fat . If you want to lose weight – swimming is for you! We can say that water “dissolves” those extra pounds. Efforts, strokes, overcoming water resistance, maintaining body balance in a horizontal position and other movements require great physical effort, the work of large muscle groups.
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