WOMEN’S “AUTUMN” – BEAUTIFUL AND COMFORTABLE

“Slightly over forty” for a woman is the heyday. Self-sufficiency, wisdom, mature conscious beauty – all this comes with age and experience. At the same time, a grandiose restructuring of the body or menopause begins.

The gradual shutdown of the possibility of childbearing is accompanied by changes in all systems of the female body. Deficiency of female hormones leads to changes in the cardiovascular, nervous, endocrine systems, affects metabolism, emotions and the psyche.

Irritability, tearfulness, despondency – these symptoms are always purely individual and are similar to what a teenager experiences in the transition period. This is due, first of all, to a decrease in the level of both female estrogen and testosterone, the male hormone responsible in the female body, including for energy. Irritability can also appear as a result of insomnia, which affects 30% of menopausal women.

What worries:

• aching pulling pains and a state of discomfort;
• “tides” (attacks of sudden stuffiness and desire to go out into the fresh air even in the winter frost);
• mood swings;
• emotional instability;
• weight change ;
• insomnia.

The onset of menopause is inevitable. But it can be as comfortable as possible. It is important to understand that this condition is not a disease, but a natural process. And try to live fully and richly, pamper yourself and enjoy life.

There are a lot of recommendations to help cope with the condition.

TOP 7 of them:

Swimming, yoga, pilates are moderate-intensity sports activities

Often at the beginning of menopause, the usual fitness load becomes unbearable. Visiting the hall is annoying and disappointing. It is worth changing the approach to training, choosing the most gentle, rehabilitation classes.

Swimming is a must have. Water compensates for the excessive stress on the bones and joints. Improves blood circulation, the work of the heart and blood vessels . Swimming rarely leads to overwork – it is not without reason that it is the best sport for rehabilitation.

Be sure to sign up for the pool and swim in health and with pleasure.

Yoga and Pilates are also indispensable for keeping fit and emotional state. No wonder the main principle of yoga and Pilates is to keep balance, balance the body, control breathing. All exercises are performed smoothly, measuredly and slowly. The best way to switch attention and “uncycle”.

Walks in the open air

Long walks not only level the physical condition, but also distract emotionally. Pleasant clean air, saturated with oxygen, relaxes and pleases, the smell of trees reduces the feeling of fatigue and stress. When walking slowly, a person begins to feel calm and happy. It is best to walk in the forest park – and the feeling of the forest, and safe.

Appearance

It’s time to please yourself with a variety of salon beauty treatments. Today’s possibilities of salon procedures will help to improve the appearance and get rid of unnecessary complexes and experiences. Yes, there is a loss of collagen , which is responsible for the density and elasticity of the skin. Because of this, the fat layer begins to “melt”. True, not where we would like, for example, at the waist, but on the face. Yes, the elasticity and firmness of the skin is lost. But systematic self-care, properly selected procedures and salon cosmetics compensate for all these nuances.

Do not forget about decorative cosmetics and pleasant shopping. Even a small wardrobe update will bring a lot of pleasure and emotional relaxation.

New hobbies and interests

Remember what you wanted to learn from your youth. At forty, it’s not too late. Dancing, needlework, languages ​​- we are sure that there is an occupation that was postponed, there was no time and opportunity. Please yourself now. An interesting activity will help brighten up your days, find a company of like-minded people and a new circle of friends.

Little rituals for insomnia

About 30% of women at this time begin to suffer from insomnia, falling into a kind of vicious circle. Insomnia increases irritation and despondency, and a bad mood makes it even more difficult to fall asleep.

Come up with your own little rituals that soothe in the evening and set you up for a restful sleep. A warm shower, herbal tea, a good book, a hobby. In the evening, global reflections and attempts to solve all world problems are not needed. Say to yourself, “I’ll think about it tomorrow,” like Scarlett in Gone with the Wind.

Preventive medical examinations

Everyone knows about the need for regular medical check-ups. True, few people follow this rule. But after forty, it is necessary to visit a doctor once a year.

Hormonal changes can cause disease. And the symptoms are disguised as manifestations of menopause. Therefore, it is very important to systematically undergo preventive examinations by a gynecologist, endocrinologist, and mammologist in order to timely detect diseases at an early stage and prevent them. It is also advisable to regularly monitor the level of hormones in the body.

Reception of balanced mineral and phytocomplexes

The fact is that the main active ingredients of phytocomplexes for women are phytoestrogens. Their action is most similar to the estrogens of the female body. Interestingly, herbs for women have always been used both in our culture and in oriental medicine.

Phytocomplexes from plant extracts with phytoestrogens normalize the hormonal background and enable a milder passage of menopause, even out the emotional state, reduce hot flashes, manifestations of vascular dystonia and improve appearance.

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